WordPress v2.7 – great upgrade.

Already liking this worthy version a lot.

I will upgrade my primary blog with it soon.

HS

WordPress v2.7

While nothing to obsess about, I’m looking forward to the new version 2.7 of WordPress platform.
It drops next.
I will experiment with it here.

The Anti-Inflammation Zone

I highly recommend this book. It synthesizes all sorts of new research from the past 15 years and is really the best modern understanding of how the body degrades when under the stress of a poor diet. Dr. Weil has also reported on this and other books that deal with Diabetes also now hold this view as a co-factor of that disease.

Basically the Inflammation zone is your body under stress, caused more so by poor nutrients and foods that are hard to digest. By balancing the diet your body becomes more relaxed and able to deal with other pathogens and ages more gracefully. A really interesting book and a good addition to the discussion regarding nutrients, diet choices and aging.

Your should check it out. You can also read it for free, online, at Google books.
The Anti-Inflammation Zone — on Google books

Also here:
The Anti-Inflammation Zone — paper bound

ANTI-OXIDANTS & ALA

Alpha-Lipoic-Acid

This important nutrients are often lacking from an imbalanced diet. If one doesn’t eat enough fresh food, one can benefit from taking Alpha-Lipoic-Acid supplements to enhance anti-oxidant uptake.

check it out.
Anti-Oxidant: Alpha-Lipoic-Acid
Try to start taking them with fish oils..

Peace.
Holden Smith

Books to read: Subverting Hatred: The Challenge of Nonviolence in Religious Traditions (Faith Meets Faith Series)

I’ve been reading this book, with a great title and topic. I encourage you to read it too if you are dealing with angry people or even seeking to understand yourself better.

Subverting Hatred: The Challenge of Nonviolence in Religious Traditions

Subverting Hatred

Greetings Friends

I welcome you to my health blogging and WordPress platform testing zone. Every day is can be a good day if you see it that way..

Holden Smith

Kind regards,

Holden Smith